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Your mind isn't your enemy, but it isn't always a reliable guide either. Learn how CBT helps you navigate stress and stop treating every anxious thought as the truth.
In recent years, mindfulness has emerged as a wellness buzzword, often portrayed as the ultimate solution for stress, anxiety, and even physical ailments. But is it the “holy grail” it’s often made out to be?
Evone is a clinical psychologist who started practising in 2014. She sees clients with concerns regarding relationship, family, and work; as well as adults who face challenges such as depression and anxiety.
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